Uh-oh. I am old beyond my years.
My "Real Age" is XX.
My updated health goals are as follows:
1. Exercise 4 times per week for 20-30 minutes.
2. Plan - and then record - consumed food and calories.
3. Strive to eat between 1700-2000 calories per day.
4. Eliminate soda - even diet soda.
5. Refill my 0.75L water bottle twice while at work.
Hopefully these will result in positive changes. We check back in the last week of October. WISH ME LUCK!!!!!!!!!!!!!