YIKES! After re-reading all the eating out and my throwing pure caution to the wind while my family was here, I was REALLY nervous about my weigh-in yesterday.
I expected a gain. Totally. I pre-counseled myself with positive self-talk: "You know how you gained. And you will know what to change next week."
Guess what. I LOST 1.4 lbs! WHAT?
ELATED!!!!!!!!!!! I guess walking around like a crazy touristing person burns a few calories too. Good thing those ribs didn't stick to my ribs like I thought they would :) (HAHAHAHA).
No rest for the weary though. I am back completely on track today - and even went to a 60 minute class at work...my normal dance / step / kickboxing class was not normal...she said, "I don't feel like doing step today. Let's do sprints." Um. I'm pooped.