Friday, October 28, 2011

Fitness Post Test

The results are in. Seven weeks later here are my stats:

Weight loss: 10.7 lbs. Total weight not disclosed. (Well, I know. But you don't.)

Flexibility: +2 inches. V-sit score of 18

Strength: +8 pushups. Increase from ZERO!

VO2 Max: +1. Raw number 29 (from 28)...I thought this would be higher.

Body fat: arm = same; belly = same; thigh = -5

I should know next week how many years my 'real age' dropped. Stay tuned!

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