The results are in. Seven weeks later here are my stats:
Weight loss: 10.7 lbs. Total weight not disclosed. (Well, I know. But you don't.)
Flexibility: +2 inches. V-sit score of 18
Strength: +8 pushups. Increase from ZERO!
VO2 Max: +1. Raw number 29 (from 28)...I thought this would be higher.
Body fat: arm = same; belly = same; thigh = -5
I should know next week how many years my 'real age' dropped. Stay tuned!