Thursday morning I woke up REALLY EARLY (4:30AM!!!) to meet my friend Megan at her new gym, BodyPlex of Newnan and go to her favorite new class, Body Pump. It was Bring-A-Friend-For-Free week and I love to try new things, and support my friends, and get free shit...so it was perfect (other than the 4:30 wakeup call).
Wow! What an experience...a group of folks going for 60 minutes of high-repetition, low-to-medium weights.
After one million squats, we went down to the step to do chest presses.