I do both of those things, but this helps me: Let yourself get really hungry and then really ask yourself "What do I really want?" It's best done when you are alone and not busy---which doesn't happen to you often but maybe on the weekends? Then you are training your body to recognize the difference between "Boredom hunger" and real hunger.
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I do both of those things, but this helps me: Let yourself get really hungry and then really ask yourself "What do I really want?" It's best done when you are alone and not busy---which doesn't happen to you often but maybe on the weekends?
Then you are training your body to recognize the difference between "Boredom hunger" and real hunger.
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