The Challenge was to walk for at least 20 minutes, at least 4 times a week. No excuses because of travel or tiredness or busyness, and 20 minutes isn't that long so don't lie to yourself and say it is.
AND I DID IT!!!
It feels great. And honestly, I didn't work out on Saturday or Sunday as a reward to myself (and we were busy). But it felt weird not to. And I think that's a good thing.
Jeff also completed his 5 Week Challenge (I like to think I motivated him to start up as well). His Challenge was to lift weights 3 times a week, for 20 minutes. Same premise, but with weightlifting instead of cardio.
And here's the Reward for Good Behaviour. I can't wait to start using it when it's delivered on Wednesday!
AWESOME! Good for you! That will be nice to have in the warm southern summer.
ReplyDeleteI cant wait until you finally start posting with all English wording. "Behaviour" "Aide" I cant think of any others.
ReplyDeletecongrats!