tag:blogger.com,1999:blog-1864967016500502991.post8336449303987447814..comments2023-10-23T10:05:35.472-04:00Comments on Really? with Jessica Hartman: The Biggest Loser gets it wrongJessica Hartmanhttp://www.blogger.com/profile/15521815732021432110noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-1864967016500502991.post-37796829431255604172013-11-15T16:28:03.426-05:002013-11-15T16:28:03.426-05:00Congratulations on your 80 pounds lost that is ama...Congratulations on your 80 pounds lost that is amazing!! I love the show also, I watch it while I am on the treadmill. Just so you know they all wear a body media arm band that tracks the calories they are burning a day. I got one and it is a great tool for tracking calories burned. They set their calorie deficit each day, I think about 2000+ calories a day...that is the extreme part. I think a person working and being a real person should aim for 1000 or less deficit. It is a great tool though for tracking number of steps and how much movement you have in a day...great way to motivate yourself to get up and do that last 10 minutes of vigorous exercise for the day. I remember days wearing it that I would look at my phone and see I just need 100 steps to meet goal and 5 minutes elevated heart rate and I would get up and dance with my son…easy way to get in 100 steps and 5 minutes. One of the ex-contestants wrote a book about what it was like to live there and film the show and stuff, it was an easy 2 hour read and gives a few details, not everything, but would be interesting for you to read I am sure. Hudsonhttps://www.blogger.com/profile/14695063887693497440noreply@blogger.com